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Thoughtfully crafted,
high-protein & 
deeply
satisfying

Visit Merōs

Signature Bowls

GREEK YOGURT BASED BOWLS Designed with intention. 
Served in SMALL & Large — 125g / 200g of greek yogurt.
Moment

The Moment

ENERGY ANTIOXIDANTS

Plain Greek Yogurt, Blueberries, Strawberries, Banana, Passionfruit Preserve, House Granola, Toasted Almonds, Chia Seeds, Toasted Coconut

581 / 680 Calories
17 / 22G Protein
Silk

The Silk

RECOVERY INDULGENCE

Vanilla Greek Yogurt, Raw Cocoa Powder, Banana, Strawberries, Peanut Butter Mousse, Cacao Nibs, Hemp Hearts, Maple Syrup, Flax Meal

481 / 552 Calories
16 / 19G Protein
Crunch

The Crunch

SUSTAINED FUEL COGNITION

Vanilla Greek Yogurt, Banana, House Granola, Almonds, Pistachios, Walnuts, Hemp Hearts, Pumpkin Seeds, Chia Seeds, Raw Honey Drizzle

682 / 753 Calories
22 / 24G Protein
Bloom

The Bloom

IMMUNE SUPPORT ANTIOXIDANTS

Vanilla Greek Yogurt, Mango, Pineapple, Bee Pollen, Goji Berries, Shredded Coconut, Sunflower Seeds, Raw Honey Drizzle

371 / 442 Calories
10 / 13G Protein
Tropic

The Tropic

DIGESTION ANTI-INFLAMMATORY

Vanilla Greek Yogurt, Mango, Pineapple, Papaya, Toasted Coconut, Cashews, Passionfruit Preserve, Chia Seeds

370 / 441 Calories
9 / 12G Protein
Bounty

The Bounty

STABLE ENERGY HIGH PROTEIN

Plain Greek Yogurt, Mashed Avocado, Banana, House Granola, Walnuts, Hemp Hearts, Pumpkin Seeds, Nutritional Yeast, EVOO Drizzle, Raw Honey Drizzle, Flaky Salt

695 / 794 Calories
26 / 31G Protein

Smoothies

GREEK YOGURT BASED Curated blends. 
Served in 24 oz.
Rise

The Rise

ENERGY ANTIOXIDANTS

Vanilla Greek Yogurt, Blueberries, Strawberries, Banana, Almond Butter, Chia Seeds

493 Calories
16G Protein
Crave

The Crave

SATIATE MOOD BOOST

Vanilla Greek Yogurt, Banana, Peanut Butter, Chocolate, Cocoa nibs, Flax meal, Sea salt, Raw Honey

677 Calories
20G Protein
Nutty

The Focus

FOCUS BRAIN FUEL

Vanilla Greek Yogurt, Banana, Almond Butter, Walnuts, Cacao Nibs, Raw Honey

589 Calories
17G Protein
Cabana

The Cabana

HYDRATION DIGESTION

Vanilla Greek Yogurt, Mango, Pineapple, Papaya, Coconut Milk, Chia Seeds

520 Calories
12G Protein
Recovery

The Recovery

POST-WORKOUT REBUILD

Plain Greek Yogurt, Banana, Blueberries, Peanut Butter, Hemp Hearts, Pumpkin Seeds, Whey Protein

726 Calories
53G Protein
Essence

The Essence

IMMUNE SUPPORT GUT HEALTH

Plain Greek Yogurt, Blueberries, Strawberries, Banana, Hemp Hearts, Flax Meal, Raw Honey

491 Calories
20G Protein
A bowl uniquely defined by you

Compose Your Own

Begin with a BASE foundation, layer TOPPINGS that draw you in, and FINISH with intention.

1
Base Foundations
Base Foundations
Plain Greek Yogurt Vegan Coconut Yogurt Vanilla Greek Yogurt High Protein Greek Yogurt 0% Fat
2
Layered Toppings
Fresh Fruit
Strawberries Pomegranate Pineapple Dragonfruit Raspberries Banana Kiwi Grapes Blueberries Mango Oranges Papaya Blackberries
Almonds Peanuts Pumpkin Seeds Goji Berries Walnuts Chia Seeds Flax Meal Toasted Coconut Cashews Sunflower Seeds Hemp Hearts Pistachios
3
Finishes
Finishes
Local Raw Honey Chocolate Mousse House Granola Canadian Maple Syrup Berries Compote Chocolate Granola Peanut Butter Mousse Fruit Compote EVOO
4
Active Enhancers
Active Enhancers
Whey Protein Isolate Greens Powder L-Glutamine MCT Oil Spirulina Bee Pollen Creatine Monohydrate Matcha Wheat Germs Nutritional Yeast Maca Powder Cacao Nibs Collagen Peptides Ashwagandha Powder Turmeric + Black Pepper
Count Your Macros
Calculate your custom bowl.

a little indulgent.
entirely rewarding.

You didn’t choose this for a craving. You chose it for how you want to feel. Complete protein and balanced nutrients work together to fuel your body, steady your day, and make your pause purposeful.
Visit Merōs

Nutritional values are estimates based on standard recipes, supplier information and typical serving portions. Actual values may vary due to natural ingredients, supplier or recipe changes, preparation, portioning and customization.